Self Heal: Reclaim Your Strength from Within
Dharmendra, the “He-Man” of Bollywood, has had an incredible career spanning over six decades. Picking just ten top movies is challenging, but these are widely considered his most iconic and influential films, showcasing his range from intense action to heartfelt romance and powerful drama. Here are the top 10 movies of Dharmendra, considering critical acclaim, … Read more
आज का दिन भारतीय सिनेमा के लिए एक अत्यंत दुखद दिन है। सिनेमा जगत के सदाबहार ‘ही-मैन’ और धुरंधर अभिनेता धर्मेंद्र का आज, 24.11.2025, दिल का दौरा पड़ने के कारण निधन हो गया। वह 89 वर्ष के थे। उनके निधन से पूरा फिल्मी उद्योग और करोड़ों प्रशंसक शोक में डूब गए हैं। जीवन इतिहास धर्मेंद्र … Read more
If you were to look up “multihyphenate” in the dictionary, you’d likely find a picture of Jennifer Lopez. Singer, actress, dancer, producer, fashion designer, and entrepreneur—her career is a masterclass in relentless ambition and prolific output. But for many, the most impressive title she holds isn’t on a marquee; it’s “Mom.” To her twins, Emme … Read more
Let’s be honest. For decades, the term “corporate mental wellness” might have conjured images of a dusty fruit bowl in the breakroom, an annual flu shot drive, or maybe a poorly attended seminar on stress management. It was often treated as a nice-to-have perk, a box to be ticked by HR. But the conversation has … Read more
In today’s fast-paced, technology-driven world, it’s easy to feel overwhelmed. Our smartphones buzz with notifications, our inboxes overflow with emails, and social media feeds demand our constant attention. Amid this digital chaos, the concept of digital mindfulness has emerged as a lifeline—a way to reclaim our focus, reduce stress, and live more intentionally. But what exactly is … Read more
Who Are You… Really? Imagine this: You’re a polished professional on LinkedIn, a carefree meme enthusiast on Twitter, a supportive friend in private WhatsApp chats, and an entirely different persona in an anonymous Reddit forum. Each version of you is real, yet none feel completely ‘you’. This is ‘Digital Identity Fragmentation (DIF)’, a growing psychological … Read more
In the palm of our hands, we hold a device that has revolutionized the way we live, work, and connect. Smartphones have become an indispensable part of modern life, offering convenience, entertainment, and instant access to information. But with this power comes a growing concern: mobile addiction. What starts as a harmless habit of checking … Read more
Mobile Addiction Picture this: A family sits at a restaurant, but instead of talking, each child—some as young as five—is hunched over a tablet or smartphone, swiping away in silence. Meanwhile, parents breathe a sigh of relief, grateful for the temporary peace. Sound familiar? Mobile devices have become the modern-day pacifier, keeping kids occupied but … Read more
Gaming is one of the world’s most popular pastimes—an immersive escape, a social outlet, and for some, even a career. But what happens when gaming stops being fun and starts controlling a person’s life? Gaming Disorder, now officially recognized by the World Health Organization (WHO), is a real and growing mental health concern. This isn’t about … Read more
Introduction: That Awkward Feeling When Your Brain Fights Itself You know that uncomfortable feeling when you do something that goes against your beliefs? Maybe you’ve: Promised to eat healthy… then devoured a whole pizza. Preached about sustainability… but bought fast fashion anyway. Vowed to quit smoking… only to light up “just one more.” That mental … Read more