Gaming is one of the world’s most popular pastimes—an immersive escape, a social outlet, and for some, even a career. But what happens when gaming stops being fun and starts controlling a person’s life? Gaming Disorder, now officially recognized by the World Health Organization (WHO), is a real and growing mental health concern.  This isn’t about … Read more

Social decency is the cornerstone of a harmonious society. It’s the shared understanding of what is respectful, appropriate, and considerate in our interactions with others. It’s what allows us to coexist peacefully, fostering trust, empathy, and mutual respect. But in a world where vulgarity and nudity are increasingly prevalent—whether in media, advertising, or everyday life—social … Read more

Introduction: The Rise of Climate Anxiety Have you ever felt a deep sense of dread when reading about wildfires, rising sea levels, or extreme weather events? Do you worry about the future of the planet—or even your own future—because of climate change? If so, you’re not alone.  Climate anxiety: (also called eco-anxiety) is a growing … Read more

In a world where screens dominate our lives, the idea of stepping away from technology—even for a short time—can feel daunting. Yet, as our dependence on digital devices grows, so does the need to hit the pause button. Enter digital detoxes, a practice that involves intentionally disconnecting from technology to recharge, refocus, and reconnect with the … Read more

In today’s fast-paced, hyper-connected world, the term “brain rot” has emerged as a colloquial way to describe the mental fatigue, cognitive decline, and emotional exhaustion many people experience. But what exactly is brain rot? Is it a real phenomenon, or just a catchy phrase? And more importantly, what can we do about it? In this … Read more